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Fight Hangrrr


Hangrrr [hæŋ-gə] -noun

1. Anger caused by hunger.

2. Persistent feeling of irritability caused by hunger.

Hangrrr is a little known but common problem, debilitating both for sufferers and the people around them. You might know a hangry person without even being aware of it. This is what a hangry person looks like:

Angry and hungry girl

Hangrrr is insidious and can come on swiftly and without warning. If a person in your vicinity becomes hangry:

Do not approach, do not attempt to share any of their food and do not put fingers near mouth until he or she can be fed and talked down to a reasonable state.

Hangrrr can destroy friendships and families needlessly. Always remember, a hangry person is not able to control their reactions and behaviour until sufficiently fed. To this end, snacks such as muesli bars, biscuits and other portable snacks should be carried by those close to hangrrr sufferers at all times.

A hangry person can go from content to ravenously hungry in just a moment. This may seem contrary and disagreeable, but we once again stress: it is likely they do not even know that they are hungry and cannot therefore, be held accountable for their actions. Hangrrr sufferers may deny their condition. Indeed, confronting them in a hangry state can be dangerous. Wait until the person has been fed and calmed.

Common symptoms include irrational or aggressive behaviour, inability to choose from a menu, over-reaction, over-sensitivity and teariness. When in the throes of an attack, they may be exceedingly protective of any food they are eating and reluctant to share.

If you love a person living with hangrrr, be patient and don’t forget to carry a stock of snacks. Dealing with hangrrr victims can be stressful and emotionally draining – fortunately you can share your experiences and receive support on Facebook! Come and join Hangawareness, the hangrrr awareness community.

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chiquita February 22, 2010 at 11:24 pm

I find hanger to be a major problem on the weekends, when we go out as a family in the morning usually for something simple like shopping…and me being me, I haven’t had breakfast. The hanger always hits hard around 10am, and then – misery all around.


sasa February 26, 2010 at 9:50 am

Perhaps you should gently remind your loved ones that snack stops are a fun and family friendly way to avoid difficult mid-morning hanger issues.


Marietta February 23, 2010 at 3:35 pm

ahahahuahaha u r amazing! love the way u write..needless to say… i suffer from hanger as well..

In Greece we have a saying (but the translation will “kill” it)
It’s better to dress a woman than feed her (for women with hanger…)


sasa February 26, 2010 at 9:49 am

It’s better to dress a woman than feed her?! There must be a lot of hangry women in Greece!


joefish February 24, 2010 at 4:47 am

It’s about time something was done to address brooding shadow that hanger has cast over the lives of so many people. We don’t need to be ashamed or afraid anymore.

Be hanger aware everyone. Keep a private pantry stored with nutritious, non-perishable snacks. It may strike at any time.


sasa February 24, 2010 at 7:13 am

That’s exactly the spirit! Private pantry, hehehe!


Tupper Cooks February 25, 2010 at 1:43 pm

I’ve been previously diagnosed with Hanger, so I went to my Doctor. He prescribed a large cheese pizza, a dozen wings and a cold beer. Bam! I was cured.


sasa February 25, 2010 at 2:29 pm

It’s always good when you can get a natural remedy and don’t have to go the antibiotics route ;P


papaya February 25, 2010 at 5:14 pm

your site is not helping my hangerness at all.
oh my GAWD Sass, your food looks incredible…
killing me!
love your work!!


sasa February 25, 2010 at 10:45 pm

Aya chan! Ohisa!


Gillian March 7, 2010 at 11:30 pm

This describes me well….I never associated my lack of menu decision-making skills as a symptom, but I realise now that it always happens when I’m really hungry :)

I just found your blog after following a comment on BlogHer…NZ is my home, so your comment about being half Kiwi made me curious!


sasa March 8, 2010 at 8:09 am

Welcome! Now that you know the root problem, I hope you will always carry snacks ;P


Gaby March 12, 2010 at 12:16 am

Dear Sasasunakku, this is awesome! I especially like the photo you put up. The part that I liked was how in a way this is so true. I am one of those people who are super irritable if I don’t eat. I did love how you wrote that hangers victims may suffer from inability to pick something from a menu and how they can become violent! So cool. Love your sense of humor, and can see the truth in it too. Thank you for sharing.
Cheers, Gaby


catty March 17, 2010 at 11:22 pm

hello. my name is catty and i am a hangry person.


sasa March 18, 2010 at 12:12 am

Let it out, we’re all friends here.


Nikki April 21, 2010 at 4:07 am

Oddly I only get hangrrr when traveling. This could possibly be because I eat far too much when I’m at home, never giving my hangrrr a chance to surface, but I’d prefer to think that I am always the epitome of restraint. Through much experimentation (I travel a lot!) I have found that one of the best cures for hangrrr is a large creamy hot chocolate.


eggscreamandhoney April 27, 2010 at 12:38 pm

LOL! I must remember to tell my hubby about this. He hates me in the morning until I’ve eaten something. Love it x


Maninas May 7, 2010 at 2:34 pm

hahaha i think I might have a mild case of this!


The Grubworm May 8, 2010 at 5:37 pm

I recognise the symptoms – esp the inability to choose and a dangerous tendency to want EVERYTHING… NOW!!!

I find this condition to come on lightning quick at the danger times of 11am and 5pm. And if you’re not near a cafe or home, god help any plants or small animals in the vicinity.


Matilda May 18, 2010 at 9:10 pm

OMG this is ME!
I read it out loud to my girlfriend and she said that everything you write is true.
Thank you for letting me know that I’m not alone with this…


sasa May 19, 2010 at 11:31 am

You’re NOT ALONE!!!


Kerry May 19, 2010 at 3:50 pm

This is one of the funniest things I have ever read! I know someone who also suffers from hangrrr. I am forwarding your url to them right now. I’m sure that she will get a kick out of it as long as she is not in the full throes of hangrr at the moment…


sasa May 19, 2010 at 4:50 pm

Spread the word! ;P


Onehungrygirl June 16, 2010 at 4:23 pm

Me and my boyfriend both suffer from severe hangrrr, but can live normal life and survive by carrying snacks to EVERYWHERE we go. It’s the only option for us… Hangrrr can be managed, but we need to keep raising awareness! So glad I found this and realized that we are not alone in this!
Btw, LOVE you website <3


Zoë June 23, 2010 at 1:40 am

As a child, my extended family knew me as the cousin who has “banana moments”. As in, “For God’s sake, give that child a banana before she rips someone’s head off”. Not much has changed.


sasa June 23, 2010 at 9:14 am

What a perceptive family! I suffered in silence for many years, with no idea what made me so grumpy ;P


Justin Orde July 6, 2010 at 2:23 pm

I have one of the worst Hangrrr strains known in Christendom. It produces a snappy, pointed impatient demeanor, My empathy all but disappears. Terrible things have been said and done whilst in this state – if it gets out of hand petty violence ensues. As a child I was medicated with all manner of confections, proteins and carbs. As a teen/student I went to pot literally and on the other end of the spectrum experienced slunger… this song sums it all up :)


Tanya October 1, 2010 at 10:20 pm

You just wrote about me! hahaha! This is so me! My husband would laugh so hard after reading this. Must share with him.


Slauditory November 22, 2010 at 11:42 pm

I get the hangrrr too! I am glad you’ve put a name on it. I can share this with friends and family.

Reply January 11, 2011 at 11:29 pm

Fantastic blog! My mother suffers from hangrrr – so nice to be able to diagnose her now!!
I recently discovered peengrrr, similiar concept!
Hope you get a chance to have a read!!


Marie June 13, 2011 at 2:30 am

Oh my god, that is so funny. My husband always calls me this! He says stuff like, “You are hangry. Get some food and then we will talk.” Thank you for letting me know I am not alone. It definitely runs in my family, but to know there are others out there…


Wokintime July 5, 2011 at 11:13 am

I’m so glad to have found a support group for hangry people. Thank you for validating my condition with an actual diagnosis! I will be back for more therapy soon!


Wokintime July 5, 2011 at 12:07 pm

I forgot to mention that I just love your hangry picture. It so captures the very definition of hangrrr. Thank you for sharing on the Internet – something I am not brave enough to do yet.


Colette Henderson December 27, 2011 at 11:29 am

As sufferers of occasional hangrrr outbreaks, Drew and I thoroughly enjoyed this read. Here in Louisville, KY we refer to it as hangry, but close enough.


Matthew Ota January 30, 2012 at 8:30 pm

Hunger DOES affect mood. I have experienced that during my life.


Sister Bliss July 27, 2012 at 11:04 pm

Living with a boyfriend with hangrr… Your description of the symptoms made my day :)


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